Healthy Turkey Meatloaf with Oats
Turkey meatloaf is a tasty and healthier alternative to traditional beef meatloaf.
Turkey meat can be a healthy choice for meatloaf because it is leaner than beef and contains less fat. It is also a good source of protein and other nutrients. However, it is important to note that the overall healthiness of the meatloaf depends on the other ingredients used in the recipe and how it is prepared.
For example, using whole grain breadcrumbs instead of white breadcrumbs can add more fiber to the meatloaf. Using tomato sauce or diced tomatoes instead of ketchup can also add more nutrients, such as vitamin C and lycopene. Additionally, baking the meatloaf instead of frying it can help reduce the amount of fat and calories.
In general, it is a good idea to try to include a variety of nutrient-rich ingredients in your meatloaf and to prepare it in a way that is healthy.
Healthy Turkey Meatloaf with Oats
Ingredients
- 3 cups chopped yellow onions (2 large onions)
- 2 tbsp good olive oil
- 2 teaspoons kosher salt
- 1 teaspoon freshly ground black pepper
- 1 teaspoon fresh thyme leaves (1/2 teaspoon dried)
- 1/3 cup Worcestershire sauce
- 3/4 cup chicken stock
- 1 1/2 teaspoons tomato paste
- 5 pounds ground turkey breast
- 1 1/2 cups plain dry bread crumbs
- 3/4 cup ketchup
- 1 1/2 cup Oats (quick or old fashioned, uncooked)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix together the ground turkey, breadcrumbs, milk, egg, ketchup, Worcestershire sauce, parsley, salt, Oak and pepper until well combined.
- Place the mixture into a loaf pan and smooth the top with a spatula.
- Bake the meatloaf in the preheated oven for 1 hour, or until the internal temperature reaches 165°F (74°C).
- Let the meatloaf cool in the pan for a few minutes before slicing and serving. Enjoy!
